- The keto diet
It is one in which food should be low in carbohydrates and very high in fat that induces a change in the main source of energy and metabolic status.
Its objective is to create a ketosis situation similar to that of fasting, which can be achieved either by a reduction in food intake or by a reduction in carbohydrate foods. The latter situation is the one pursued by the ketogenic diet (keto diet).
The body, in the absence of sufficient carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will become the burning of fats in the liver.
You will get as a result the so-called ketone bodies (ketones) that you will distribute, as a nutrient, to the brain, muscles and other organs. It will have caused you to enter ketosis.
- Ketogenic diet menu
When preparing a ketogenic menu, your food should contain: carbohydrates (5-10%), fats (60%) and proteins (30-35%).
If we take into account that in a normal diet almost half are usually carbohydrates, the change of diet is important.
You should avoid bread, potatoes, rice, pasta and fruit to the fullest.
Benefits of the ketogenic diet.
Regarding the results of the ketogenic diet, it should be noted:Lose weight
It is not necessary to count calories, and it is much more effective to lose weight this low carb diet than low fat diets.
Many people who follow this type of weight loss diet lose more than twice as many pounds as those who only follow a low-calorie diet. And it allows them to eat and maintain a healthy weight.
It is faster to lose weight than those other diets based on eating foods rich in protein and low fat.In Diabetes Mellitus
The ketogenic diet benefits diabetics because:
reduce blood sugar levels,
reduce your weight and body fat, and
Improves insulin sensitivity.
Overweight and obesity, in type 2 diabetes, in addition to being an inconvenience, is often its cause.
And blood glucose is high because it cannot be used conveniently by cells because they have insulin resistance, resistance that improves a lot with this diet.
- In Cancer
Some studies have sought to assess whether reducing sugar in the diet could positively influence cancer control. And it seems so.
In cancer:
tumor cells multiply faster,
your energy metabolism is accelerated, and
Your glucose (carbohydrate) intake is also higher.
they hardly use fats or proteins to obtain the energy necessary for their growth.
Consequently the ketogenic diet:
It would be a measure of support,
It would never be a substitute for medical treatment because cancer cells can adapt to adverse metabolic conditions better than normal cells.
On the other hand there are no studies that indicate that this diet can prevent cancer.
- In epilepsy
Only in some cases of childhood epilepsy, in which anti-epileptic drugs are not being effective, the keto diet seems to reduce the frequency of seizures and would be a convenient complementary therapy.
It was observed that when a child diagnosed with epilepsy remained fasting, the seizures decreased or disappeared.
The exact mechanism by which the keto diet reduces seizures in epilepsy is unknown. However, it seems to be a consequence of the metabolic and energetic change produced in the brain by ketone bodies, which would stabilize their electrical activity.
If you want a complete guide on this diet, please visit the following link: http://bit.ly/Keto_Dieta
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