Banana is a very versatile fruit. In addition to commonly used to make a refreshing smoothie, add a delicious flavor as another menu topping, or just eaten just like that. Bananas with a sweet taste and affordable prices have very useful properties. Studies show that by eating three bananas per day, you add about 1500mg of potassium to the body. Here's the Benefit

Bananas lower high blood pressure Studies show eating three bananas a day can lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and is virtually sodium-free. Bananas also help to neutralize the effects of blood pressure raising sodium in the diet.
Bananas improve digestion Bananas contain fiber, both soluble and insoluble. Fiber is an essential nutrient in the body because it can help regulate the digestive speed, walking more slowly. Bananas will make you feel full longer and can also help constipation problems. No wonder bananas are often included in the breakfast. Bananas can help you start the day with more energy for longer.
Bananas improve heart health Intake of foods high in fiber, good for heart. High-fiber diets have been associated with a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CAD). The intake of a healthy and balanced diet will provide the intake of vitamins, minerals and antioxidants the body needs, with one or two bananas can add 4 grams of fiber per fruit.
Bananas help create healthy body cells back Bananas are rich in vitamin B6, which contains 20 percent of the daily amount needed for adult intake. Vitamin B6 helps the body produce insulin, hemoglobin and non-essential amino acids needed to make healthy cells. It also helps with the production of antibodies to fight off infections.

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@azimarliona

4 Magic Benefits of Consumption 3 Bananas Each Day .

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