Bananas are a fruit rich in fiber and vitamins. According to Shilpa Arora, an expert on macrobiology nutrition, raw bananas contain lots of fiber that can be utilized for the health of the body.
Most people eat these bananas in a mature state, because they taste better. But if you want it turns raw bananas can be directly in the meal and useful. Some of the benefits are to:
Diabetes Diet. For diabetics steamed raw bananas will be better because the sugar content is less, but once the elements of vitamins and other nutrients remain.
Cure constipation. Raw bananas contain lots of fiber. If exposed to constipation, raw bananas are steamed well to overcome problems in your gastrointestinal tract.
Heart disorders. Bananas have a high potassium, potassium is a mineral friend of the heart. Adequate intake of potassium will strengthen the function of the heart.
Apparently raw bananas can also be eaten and useful yes. How to try raw bananas?