so that the sharp brain is focused and remains smart you often do this .... as we get older, many people who often complain of deteriorating brain function. there are those who suffer from disease, those who do suffer from degradative processes. (physical setbacks). from web mD which is worth a try. keep the brain focused and intelligent .
photo oleh:kemal alfajar.
always use other parts of the brain to think. exercise brain function to always be sharp in thinking. someone who is more active in the challenge of mental activity has a lower risk of suffering from Alzheimer's disease or other brains. so it is like reading a book. or going to an event or reading a book or listening to the news is worth a try.
try to remind the moment randomly. Researchers in the world university do several ways randomly. To restore and balance brain function. This method is called neurobics. for example using opposite limbs to write. when you write using your right hand, try being left-handed, as well as the opposite. look for another way to get home from work as well as work that can be done.
- exercise to stay skilled. exercise that increases heart rate like walking. swimming has an added value for mental development. research in the field of health also mentions. if physical activity can increase the swab of blood into the brain.
- Healthy food also becomes suplamen for obese brains in young age. Associated with dementia disease. Conflict with eating foods high in cholesterol will cause high blood pressure which can cause risk of dementia.
- beware of what you drink. Do you know. Alcohol has a long-term adverse effect on the frontal lobe. Or an important part of the brain. Which is useful for storing memory. This damage can even be permanent damage. if alcohol is drunk in large quantities. the amount that is considered sufficient for women is one glass per day. and two glasses a day for men.
- Playing video games also helps train the brain. Some studies say. playing video games can stimulate parts of the brain that control parts of the game's movements.
- music can also train the brain. Playing musical instruments at a young age can provide good long-term effects that can be felt when someone who is old. Music can solve something. Music can increase coordination between the brain and motor nerves in the hands and neck.
- multiply one of your friends to control the story with others. To sharpen your thinking. Controlling you can do it at home or at work.
- calm yourself. too much pressure can damage the gray brain which stores many nerve cells to process the information. Some methods are used to calm the brain. or find something you can laugh at.
- Get enough sleep. before and after doing something. with enough sleep can help you to stay more focused. and not drowsy to receive information to the brain. avoid things that can affect your brain. such as consuming illegal drugs, especially outside the prescription stamp.
the tendency in the brain can be distinguished. It becomes a self-regulating person, because the effect feels the most right, and that is because it is caused by doctrine. It has affected the peskology of someone up to the level of fanatic. Where a person loses consciousness. please keep out of reach of children if brain irritation occurs immediately contact your doctor. thank you. greetings always. eSteem.
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