Gastric Remedy Without Medicine!
Gastric problems, ie stomach and chest burn, are called glaucoma. It is called gastrectitis. Many do not want to give it a lot of attention. However, this little stomach and chest may once again be converted to peptic ulcer, stomach cancer, and even colon cancer. For this you have to follow a few steps below. The whole thing depends on what you eat, when eating, how are you sleeping, etc.
Drink plenty of water: Drink plenty of water every day. Helps in watering and dilute acid concentration. Drink at least 10-12 glasses of water per day.
Eat a few more times: Eat a few meals a few times at least once a day without having enough food. When eating more than one meal, the excess acid is emitted which causes acid reflux. So eat less food every 5-6 times instead of heavy meals every day.
What is eating: Look at what you are eating all day long. Oil, frozen, savory and greasy foods increase stomach acid emission. So avoid oil, frozen, savory and high-fat foods. In addition, citrus fruits such as lemon, orange, tomatoes etc. also increase the acid emission. It is not right to eat more fruits than to have fun for the face. But the necessary amount must be eaten.
Elimination of soft drinks: Exclude soft drinks or carbonated beverages. Carbonated drink creates carbonated air in the stomach. Because of this carbonated air, the acid comes up from the stomach and is stored in the chest and throat. As a result of which the book is blinking and squeezing.
Sleep: Do not go to sleep right after eating dinner. Then the acid reflux will actually become nightmare. If you sleep after taking food, the amount of acid increases in the stomach and it is stored, which will then cause acid reflux. Get dinner at least one hour before sleeping. Remove frozen and savory foods from the night's diet list. After cooking, you can chew sugar-free chewing gum. This leads to lean secretion which helps in stomach acids.
Sleeping in a pillow: Usually, acid reflux is higher during the night. Many wake up in the night, wake up to severe pain and chest pain. Many times the talk goes on. Keep your head and chest slightly higher during sleep at night than the stomach. You can use a high pillow for it. Gastric acid can not rise up easily.
Wear loose clothing: tight tissue compresses the stomach and increases the acid emission. So wear lukewarm cozy clothes apart from tights.
You don't have to self-medicate. Just simply consult a doctor... And everything will be fine:) All health!!!
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