Sounds a bit rough but I am in the same boat and need to be more active. It is just getting started and all the procrastination that we always seem to find a reason for starting another time. You do feel better after a week or so and you don't have to dodge the scales either.
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I don't even own any scales but should probably get some. This was easy to accomplish in the last country I lived in because almost every minimart had a scale at the door that would play a tune and tell you how much you weighed for 1 Baht. I'm sure they were terribly accurate but since everyone has a ton of 1 Baht coins in a jar at home I figured what the hell.