Music really works magic for me.
I always play my favorite jam and get my blood pumping for the work out.
It’s amazing how a strong beat can keep you on your toes. When you’re sluggish, try cranking up one of your favorite jams to get your heart beating and your body moving
Another strategy is working out with a friend/partner.
When you work out with a partner,you keep encouraging each other to keep going to your fitness goals.