I found this podcast to be very interesting and was reminded how as a kid I spent many hours of my summer underwater with a stopwatch.
If only I'd known some techniques.
I've been playing around with this method and I can go a bit farther each time.
The path to marvel life 🤘
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Brilliant i'm glad you found it interesting, Russel Brand has some other great podcasts as well although very political. I certainly want to push my body more and take up some more challenges. Maybe cold endurance could be the next challenge!