Simple and Relaxing Exercises for Your Eyes (Exercise 8)

[sumayia]

Concentration #2

Sit up straight. Look straight ahead. Gaze at the tip of your nose for a few seconds. Then look ahead again. Change this focus five times. Repeat the entire cycle three times.

Comments

[ratcat]

Also put these all in one post, dont do a pic aJust to quote myself earlier on directly rubbing your eyelids -"This is terrible for you!!!! Never do this! This will damage your cornea...Big time. Reach for eyedrops or blink it out instead. "