Thanks for looking, and adding your experience to the discussion. I believe that meal times can be as much a habit, and individuals eat, not due to hunger, but conditioning.
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Thanks for looking, and adding your experience to the discussion. I believe that meal times can be as much a habit, and individuals eat, not due to hunger, but conditioning.
I feel the same exact way. I grew up in a culture where you eat breakfast, lunch, and dinner at specified times, whether you're hungry or not. Then, like you said, it becomes a habit or conditioning. Now I rarely eat after 2PM. I feel better eating light and early. I also make fresh-pressed vegetable juice daily. Sometimes it can be difficult in social situations where people are expecting you to eat. In those situations I might have a little salad or fruit or nothing...
I agree, people get uncomfortable 😣 if you do not eat, but they can get over it. If they have a high fat/low carb item I may try that, but not many people serve pork rinds!
I agree! Yes, not many people serving pork rinds out there.
Then let THEM eat the cake!
Exactly!