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RE: Fit@40 diary - Entry #1: Upping the intensity before BST kicks in

in #fitat406 years ago

as @stackin said with that schedule and the diet you will be stacked :-)

while I only train BJJ seeing this makes me think about taking a good look at my diet again as the last 2 weeks I was going wild and eat whenever and whatever.

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I've been going wild for the last two years... so I know how that goes!!