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RE: Fit@40 diary - Entry #1: Upping the intensity before BST kicks in

in #fitat406 years ago

I need to start doing something for my diet, my life has become sedentary and heavy, I think I need a boost, your diet looks good, although I'm not sure of many things because the translation does not help me, I'm from Venezuela, I hope I can have the same motivation to change my life.
Excuse my English use translator