No pain no gain right? My legs day put my lower back into all sorts of fun for the last two days :-) Gotta love dead lifts.
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No pain no gain right? My legs day put my lower back into all sorts of fun for the last two days :-) Gotta love dead lifts.
deads and squats. The foundation of your core and body!
Such is the truth. I gave my lower back one more day and just did upper body today. Standing military press is my new / old favorite. A little core and some solid shoulders. I was a cheerleader in highschool so it brings me back to lifting the girls.