I took a quick skim through the reviews looks like a good book. I definitely agree to have a system but I still like to pair short term goals with that system so you have something to strive for. I document everything I do so I can improve on it and push myself to atleast improve on the last work out. It's not for everyone but I don't mind suffering a little bit if it gets me closer to my goal.
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No pain no gain right? My legs day put my lower back into all sorts of fun for the last two days :-) Gotta love dead lifts.
deads and squats. The foundation of your core and body!
Such is the truth. I gave my lower back one more day and just did upper body today. Standing military press is my new / old favorite. A little core and some solid shoulders. I was a cheerleader in highschool so it brings me back to lifting the girls.