Almost 2 months doing this. Finally starting to see the needle move. Very exciting. Consistency is key.
I changed my mindset from losing weight or a goal weight to "How fit can I possibly get?"
We are on our way to finding out.
Almost 2 months doing this. Finally starting to see the needle move. Very exciting. Consistency is key.
I changed my mindset from losing weight or a goal weight to "How fit can I possibly get?"
We are on our way to finding out.