Yeah, I like pullups. I can do them at home with a minor set up.
I have never realized that they are actually one of the least damaging exercises you could do.
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Yeah, I like pullups. I can do them at home with a minor set up.
I have never realized that they are actually one of the least damaging exercises you could do.
calisthenics in general pose a much lessor chance of injury than weight stacks simply because if it is something that you can accomplish with using just your body and a stick, it is almost certainly a natural motion that your body was designed for already.