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You are viewing a single comment's thread from:

RE: "How to Squat" in Simple Words

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fitnessgroup (27)in #fitness • 7 years ago

Thank you
by the way, for some fitness goals, partial squat can be more beneficial than a full squat.
for example, if you want to improve sprinting.
https://www.degruyter.com/downloadpdf/j/humo.2016.17.issue-1/humo-2016-0006/humo-2016-0006.pdf

7 years ago in #fitness by fitnessgroup (27)
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    gymkat-fitness (40)
     7 years ago  

    correct... Everything is goal specific

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