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RE: Bad gym exercises: Bench dips

in #fitness3 years ago

well crap, i do this every now and then but you know what? It does feel kind of strange when i do them. I bet there is a lot to the statement of it being potentially harmful to ya.

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well I probably wouldn't have known about it if i wasn't related to a very well respected and highly sought-after personal trainer in NYC. All of my info comes to me in a roundabout way from her. When I hear that people pay her up to $500 an hour for personal sessions I'm thinking she probably knows what she is talking about.