My Average Training Routine

in #fitness8 years ago (edited)

Here's a video of yesterday's workout featuring a friend and I


Here we demonstrate the 3 major exercises: SQUAT, BENCH, DEADLIFT

The last workout (low cable flyes) is just to get a little extra pump. Keep in mind, we mainly body build, but incorporating these powerlifting moves has helped us massively!



THANKS FOR WATCHING
Stay Awesome
-Zey

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nice video and nice post
i like it @illestbambi

Thank you

you r welcome

nice Illest!!!

Thank you bro!
and damn, you made some serious progress on your steemit account,
great work man!

Guys , don't skip leg day !

Never skip leg day!!!