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Good day steemers!
Today I bring you an easy & effective way of burning calories at home which will help you to get fit & increase your ability to focus. This will in turn assist you to achieve all your life goals.
If you do not go to the gym or if you do not have any equipments like dumbbells or weights at home then this workout regime is perfect for you.
Calorie burning at home workout plan:
Burpees
(3 sets of 15 repetitions) Or try to fit in as many as possible within a set time period.
This is a bodyweight fat burning exercise which also helps to build muscles. This particular exercise is highly beneficial as it works most of your body parts (arms, back, chest, core, glutes and legs) This form of exercise will help you to shed off those extra pounds very rapidly.
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Crunches
(3 sets of 15 repetitions) Or try to fit in as many as possible within a set time period.
Crunches activate your rectus abdominis & external obliques better than any other common core exercise. Crunches work your abdominal muscles & strengthens your core.
(Kindly maintain the right form while doin this exercise)
A variation or an advanced form of the classic crunches is the bicycle crunches.
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Plank
(3 sets of 1 minute each) Or try holding the plank position as much as possible in each set.
The plank (or abdominal bridge) is an isometric core strengthening exercise that requires maintaining a position/form which is similar to a push-up for the maximum amount of time.
As per my personal experience this is the best exercise to strengthen your core and abs, it also helps to lose your belly/abdominal fat quickly.
A variation or an advanced form of the classic crunches is the side plank.
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Push-up
(3 sets of 15 repetitions) Or try to fit in as many as possible within a set time period.
Yes my dear friend, the classic push up is an evergreen exercise which helps in increasing strength as it works your chest, biceps, core muscles, triceps, anterior deltoids & activates your lower body muscles to provide support, enhances your cardiovascular system, muscle definition, produces human growth hormone (HGH) & improves your posture.
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Jumping Jacks
(3 sets of 1 minute each) Or try doin as many jumps you can within the 3 - 5 minutes range.
This is another cardiovascular & calisthenics exercise which works your arms & legs. Doing this exercise will improve your stamina & body coordination, endurance, and will increase your metabolic rate.
Comment below if you benefited from this calorie burning home workout.
Also comment and let me know if you want to know more about fat burning or muscle building workouts.
Hit the upvote to show some appreciation & love.
Take care & be fit!
Photo credits gfycat
Awesome bro
Thanks bro
Best collection brother
Good post for you i am folow you and vote for your post please folow me and future your post vote
Best exercise
Hallo Bro Thanks For This Post . fitness Important For our Body. I hope You comment On My new post.
Yes man, fitness is very important
thanks for reply
For someone shy of gym, or people who's afraid of anyone watching them excersicing, is good to do it at home as long as they effort properly and want to change truly.
Oh yes my friend, this is the perfect calorie burning workout at home for getting that lean summer beach body. A good balanced diet of the ratio 2:1:1 (protein:carbs:fat) goes well with this workout plan.
Working out & staying lean or having a good body can seriously boost someone's confidence & can also help to overcome the shyness😎
you're right, insecurity blocks people and is a disadvantage on social enviroments, but when you realize how easy is to change! you get the best version of yourself
I agree.
Well said @johntkd
First step in the way of fitter life is the hardest so take the first step and I can assure you you don't have to look back.
That is right my friend, getting started to do something is always the difficult part but then you get accustomed to doin it over & over again, consistency differentiates you from all other people.
nice info
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Every day do Jamping jack 😃😃🙌for your muscles
Just inspiring :S
@obulunmaz thank you for taking the time out & commenting with your invaluable inputs! Also feel free to give any suggestions on how to make it more inspiring.
Nice post, I feel motivated to try this.
This post has received a 1.56 % upvote from @drotto thanks to: @manpreet92, @manpreet92.