Thank you for doing this and I am in.
I am going to continue to set Yardwork - at least an hour (this is very physical since it involves digging ditches, moving soil onto hugel beds, and moving mulch. I sweat!!!
Some yoga every day. Ideally, a full set of Hormone Yoga, but I am happy if I do even 5 minutes.
For added intensity: 5 min spider
WO sun. Full set of hormone yoga, spider, garden
WO mon. 4 hours heavy garden, some stretches
WO tues: yoga and roller
Wo Wed. 2 mile walk/ yoga
WO Thurs/Fri - light Yoga - was very tired
WO Saturday - long walk
ohhhhh i'm interested now - what is hormone yoga???
it is a sequence of Yoga exercises with kundalini type breathing, visualizations and such. It was put together by a Brazilian woman and is very popular there and in Germany. In the US, there are only 5 of us teaching it... :)
wow... do they have any dvds of this??? or maybe any good youtubes of it?
if not - you should create one! :)
Well, when I took my training, I had to sign something that I wouldn't create my own thing since several people in Germany did and that got Diane angry. But she is not making things readily available - you have to order it from Brazil - and she is in her high 80s. So, I might do something. Don't know. I find it hard to really promote the teaching since people don't know about it and don't have material. but we all should do it :) all women over 35....
Well you could train people.... And then THEY could make.the material! 😄
You just signed something saying that you wouldn't. You could add to the teaching and have people expand on it .... That way it's a version of what she's taught.
I'm all for intellectual property... But sometimes people get way too possessive over things that really don't belong to them.
How the body moves...no one owns that lol