Yep! I definitely stretch before and after. I've talked about this above:
Last year (2017), starting the summer, I finally felt like my back healed so I took every precaution I could to not injure myself again before resuming those exercises. These included stretching for 10-15 minutes before my leg days, stretching after for 5-10 minutes.....
Yep! I definitely stretch before and after. I've talked about this above:
Yes I should definitely spend some time stretching when I'm not training as well. Never hurts to be more fluid-y ;)
Hahaha that would be some next level progress!