So today I was on a time crunch after work so I rushed and got a quick arm workout in.
For the day I did:
Curls-45 reps
Tricep dip-30 reps
21’s- 63 reps
Skull crushers-30 reps
Bicep isolation-40 reps
Cable pull downs- 30
Cable curls-30
Cable tricep extension-30
So if you’ve ever done any workout quickly, it becomes very taxing on you very fast. So you can bet that doing this in 40 mins was making me burn!
I could have chosen the easy path and not have gone, but like my slogan says....
NO EXCUSES!
Get up and get to work!!!
(Picture from google)
Join our community of 100 reps by clicking the green link! You won’t regret it!
Close call. Good job making it happen. You're better for it.
Thanks bro! Still a killer workout but got it done quick.
Haha yes!!!