shinna a hay phirati, vallay naal is naal naashta krenay haan vaddi chass raani hay , bri nutrition mildi a. , Maen tuako a recommend krena haan k tusaan v eya khaadi kro ,, vallay da nashta sehat wastay baun zroori a , agar mnd k roti Na khaaso taan beemar thee veso
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