There's something unique about cherry based smoothies and this is no special case. It's incredibly scrumptious, think frozen yogurt, yet super nutritious.
Yes, solid sustenance can and regularly shows improvement over its unfortunate partner.
In my reality fruits are an esteemed delicacy. They're just accessible at the agriculturists' business sector for a month or two every year, and I scarcely ever purchase solidified natural product from the market any longer. Notwithstanding, on a late trek to Whole Foods I acquired several packs of solidified fruits on account of smoothies.
Cherries are not just tasty, they pack a great deal of nourishment. Think cancer prevention agents in abundance, supplements, for example, vitamin C, potassium, magnesium, beta carotene (vitamin An), iron, and folate. They're additionally a decent wellspring of dietary fiber, and are known for supporting a solid heart and mind. Two genuinely critical organs :)
Cherries are likewise famous for their mitigating properties, and are especially successful at helping those misery from gout or joint pain. Cherry based beverages can help with aggravation after extraordinary activity or physical effort. Irritation is at the base of numerous well-being issues. Getting enough calming sustenance like fruits into your eating regimen can truly have any kind of effect.
Cherries are simply one more "super organic product" that you ought to expend on semi-standard premise.
Cautioning: this smoothie tastes like Ben and Jerry's Cherry Garcia frozen yogurt.
I just about added treat to the name of this smoothie formula since it tastes so great. In spite of the fact that I would prefer not to prevent anybody from making this for breakfast or as a feast substitution. Appreciate :)
Cherry Vanilla Smoothie Recipe
The Ingredients
- 1/2 cup water
- 1 cup frozen pitted cherries
- 1/2 cup Greek yogurt (full fat)
- 1/2 teaspoon vanilla extract or powder
The Add-ons
- 1 tablespoon flax seeds, chia seeds or chia seed gel
- 1/2 cup frozen blueberries
- 1 cup spinach or kale
- 1 serving vanilla protein powder
Show Time
Place ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached.
Nutrition Information
- Calories: 294
- Fat: 12g
- Protein: 6g
- Carbohydrates: 38g
- Fiber: 3g
- Sugar: 31g
- Vitamin A: 16% RDA
- Vitamin C: 14% RDA
- Calcium: 19% RDA
- Iron: 3% RDA
Please leave a comment below and share your thoughts on this Cherry Vanilla smoothie. Happy Blending!
Disclaimer : All the images used in this article are collected from the various sources of web. And also the recipe was collected & rewritten in my own words.
Reference link of this recipe: 1. http://www.runningtothekitchen.com/cherry-almond-vanilla-smoothie/
2. http://www.prevention.com/eatclean/cherry-vanilla-smoothie-recipe
Going to give this smoothir a go. Ive always been a bit scared of using cherries in smoothies but it looks delicious.
Love anything cherry.
Great :)
Love cherry smoothies! Will try with SO Delicious dairy free greek "yogurt" alternative. Thanks!
@arnob
I love making smoothies and try to drink them everyday! Thanks so much for sharing this recipe! :)
Following!
You're sailing very close to the line with your posts, most of which are merely summaries or quotes from other webpages.
This is clearly not your recipe or your images, but two similar web pages mashed together. Citing your sources doesn't prevent something from being plagiarism.
You're risking having your account heavily flagged and your reputation tarnished.