How Is Black Pepper Beneficial For Health?
Hello Steemians...
I trust you are glad to have me back here, after i passed through a little illness that weaken me down ,although I'm recovering more better than before now. After gaining some much strength, i decided to visit market where i had the opportunity to gain more about pepper to write this down.
Here i had the opportunity to touch and help some of the women there out.
Pepper as dictionary stated is a fruit of the capsicum: red, green, yellow or white, hollow and containing seeds, and in very spicy and mild varieties. It has numerous benefits properties that can improve health in many ways such as cancer and diabetes prevention, improves digestive health and enhance brain health.
Health Benefits Of Pepper.
- It Improves digestive health
- It Relieves peptic ulcer
- It Prevents Cancer
- It lowers blood pressure
- It promotes weight loss
- It relieves cold and cough
- It Fights infections
- It has antioxidants benefits
- It improves oral health
- It Enhances brain health
- It helps in treatment of diabetes
Skin Benefits Of Pepper
The pepper cleanses the skin and helps treat acne and cures skin pigment, which means the potent antioxidants in pepper offer excellent anti-aging benefits to human skin.
Some of the skin benefits goes thus;
- It fights wrinkles.
- It can be use to exfoliate the skin.
- It cures the skin that lose its pigment.
Hair Benefits Of Pepper
Pepper can be combine with honey, it helps to strengthen the hair roots and can even help prevent baldness, because of the antioxidant properties it has that help solve serious hair issues like dandruff and hair fall.
How To Store Black Pepper?
Black pepper can be found in crushed and whole varieties. Whole peppercorns are better as they are mostly unadulterated. While purchasing whole peppercorns, always make sure that they are small, heavy, and free of blemishes.
Storage
To store black pepper, keep them in a glass jar that is well-sealed and airtight and store the container in a cool and dry place. Ground pepper can be stored for about three months while whole black peppercorns can be stored for an indefinite amount of time. Freezing pepper is also a great storage method, although the taste may change a little and become stronger.
The pepper is placed into different basket before being sold.
Using Black Pepper In Cooking.
Increase the quantity; This can help enhance the taste of your dish and would be beneficial to your health too. First, add a regular amount of salt and pepper – and then go on a little more with the pepper.
Since you are adding a little more amount of black pepper to your dish, you might trigger a coughing fit if the black pepper is finely ground. Hence, go for the coarse variety.
You can also use peppercorns as a coating for your food. This will make your dish crunchier.
However, eye redness is the only side effect of black pepper, if black pepper get into the eye, it can cause redness and burning.
Black Pepper is fine to take during pregnancy and breastfeeding but higher doses can cause complications. Higher doses can leads to miscarriage during pregnancy and during breastfeeding, it can affect the development of the child. So stay safe and limit consumption to normal doses during pregnancy and breastfeeding.
In Conclusion
Black Pepper is damn good, it spice up your diet and makes your food more delicious, as simple as that.
The pictures in this post was originally taken by me by mobile phone, Samsung S5 at a local food market near my home.
And tell us how you liked this post. Leave your valuable comments in the box below.
wow... such great and amazing benefits of pepper, thanks for sharing.
You are welcome and thanks for reading
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First time of me hearing this
Imagine pepper that increases temperature of almost everything is a remedy for BP😂😂
And how does pepper stops bald hair? Cause I seriously need to stop mine
I never knew you were bald oooo.... And I know some remedy for baldness ooo. Why don't you let me teach you
Oya na
Feed me tips
Mix a teaspoon of powdered black pepper with equal amounts of honey and apply to your hair, this will prevent it from baldness .
You can resteem this ,so others can benefits from this ,
Thanks
Waoooo... This pieces is even hotter than the life of a person, spiced up with hot pepper... But, Mate. Do you know where I can get White pepper, since this is all about white pepper. I don't want to be a racist
Lol..... We have white pepper and black pepper.
When its fully ripe,its called black pepper ,so when its unripe its white pepper .
Lets others benefits from this.
Thanks
Thanks for turning the touch light on my head. Nah the fasting wey I dey do dey disturb me.
I will come at night to point my touch on your head ..
@eileenbeach has voted on behalf of @minnowpond. If you would like to recieve upvotes from minnowponds team on all your posts, simply FOLLOW @minnowpond.
To receive an upvote send 0.25 SBD to @minnowpond with your posts url as the memo To receive an reSteem send 0.75 SBD to @minnowpond with your posts url as the memo To receive an upvote and a reSteem send 1.00SBD to @minnowpond with your posts url as the memoSurprising... Thought intake of pepper causes ulcer, am suprised to see it as a cure instead.
It has carminative properties that helps relieves stomach gas and can relieve flatulence and colicky pain.
I dont want to add this but i know it will helps some people here.
For men
Was about asking the same question.
wow i never knew pepper had benefits i thought it was just to spice up soup
It has many benefits oh.... Licking freshly prepared soup that's peppery relieves cough and carrtah
Pepper wey hot pass anything, Na Wetin person go rob for him bald head, still go work under sun, u want make person mad?? .. 😂
😂😂😂😂😂😂😂😂
After how many years of been to this world, today i got to know the major benefits of pepper.
So pepper lowers the blood temperature? Hmm that's a revelation.
Lol... Now you know oh ..
Welcome back boss... Nice write up.
Its great to have you around sir ... Welcome here
Wow.. This was very educative. Thanks for sharing.
Thank you for reading ma'am trust it adds value
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I just learnt
U mmean black pepper or camerron pepper cos the image....
The pepper in picture is called "Rodo" in Yoruba language though , the one that looks straight is called "Sombo or Baawa" ... Cen't fini
Thanks for this post, sadly some people say and believed that pepper is not good for people suffering from peptic ulcer, but that's very wrong notion.
Yes, some people do says that too but we dont need to believe every "says" we need more confirmation
Thanks for reminding me about these benefits again.!!
You are highly welcome
thanks for sharing with us the benefits of black pepper
I think i have learn something new