Healthy skin reflects your inner health. So what will you try to get a blushing skin? All people know that we should eat healthy foods, exercise daily, and, obviously, follow regular skin care processes. "Your skin needs to be lifted from the inside out to look fresh and radiant. After all, beautiful skin starts with internal nutrition: you have to balance the food, provide your skin with the essential nutrients that keep it soft.
Of course, lifestyle habits (such as smoking and tanning) and genetic factors will certainly affect the skin and make the skin annoying, but that does not mean that the chase of skin color is the cause of the failure. Although there are many cosmetic products that call themselves "skin foods", the truth is that the key to maintaining a healthy complexion is not the bottle. While this is true, these cleansers and lotions provide a partial remedy - a beauty dressing, if you wish - a beautifully hydrated skin starts from the inside. It all depends on what is on your plate.
Therefore, if you need to treat acne, prevent premature aging, reduce appearance wrinkles or resist other annoying skin conditions, a proper diet can be a great help. This is because researchers have found that putting certain foods into their daily work can help strengthen and build healthy tissue to help protect your skin by closing inflammatory genes and providing the body with the right tools. Eat these foods to nourish your skin and get a healthy glow that you have, and keep the beauty ball rolling for a long time.
The US skin care market is a multi-billion dollar industry. I often notice that the new logo and commercial advertising products promise younger, smoother skin, but many consumers do not realize that the food we eat affects our skin even more than our topical cleansers and creams.
For healthier and younger skin, try adding these foods to your diet:
Cooked Tomatoes
A British Journal of Dermatology study found that participants who consumed 5 tablespoons of tomato ketchup a day showed 33% more sunscreen than the control group. Why tomato sauce? This is because of the high levels of lycopene in cooking tomatoes so that ketchup and even tomato sauce will protect them.
Carrots
Think of carrots as your own miracle stick, good for the eyes and good for skin. There is nothing like a magic in it, just an excessive amount of β-carotene and vitamin A, an antioxidant that prevents overproduction of outer skin cells. This means fewer flakes of dead cells that could otherwise bind your sebum and clog your pores. In addition, vitamin A plays an important role in reducing the development of cancer cells in the skin.
Sweet Potatoes
A study in the Journal of Evolutionary and Human Behavior shows that eating a diet rich in fruits and vegetables can provide a healthier, more attractive and brighter glow than sunlight. Few foods are richer in anti-oxidants than baked sweet potatoes. In fact, only half of the average potato provides 200% of your recommended daily intake.
Turmeric
According to an Oncogene study, curcumin antioxidant present in turmeric has been shown to be one of the most effective options against anti-inflammatory and radical attacks. In addition, studies have also shown that this spice can also be used to reduce black pigment spots caused by aging, hormone imbalance or sun exposure, by inhibiting the enzymes that produce pigments in the skin - in combination with coconut oil or milk You can create face masks for healing.
Papaya
This tropical fruit contains a large number of active enzymes that can deliver health benefits. Enzymes, papaya chymotrypsin has been used to relieve inflammation, a common source of skin diseases. Another enzyme, papain, can help eliminate marks and can even treat acne for topical applications because the enzyme dissolves oil to clog pores and cleanse the skin.
Very nice. I feel happy to read your blog. Every health tip is very essential for health conscious people specially woman.Thanks for sharing the most valuable blog.
There's a lot of great information being spread on Steemit! I'm new here but already love it. Absorbing all I can and spreading my insights on health as well. What a great community!
Strongly Agree. But I just know that the sweet potato was also one of the ingredients that could make the skin become beautiful. Thanks for this new information.
Both carrots and papaya are really good fruits which should be consumed regularly, carrot is particularly good for eyes.
I definitely need to eat more carrots, thanks for the health tips.
You can take carrot juice as it will be readily available to your body and you can drink more as compared to eating.
@cryptocraze wonderful job man, most people like me don't have time to take care of their skin or know how to take care of it, thanks for using this platform to help us improve our daily lives. CHEERS TO A FUTURE FILLED WITH PEOPLE WITH GREAT SKIN!!!
I am writing this food and nutrition awareness series so that more and more people get to know about the benefits they can get from foods. We are not aware much about the natural benefits and tend to go for highly marketed cosmetics.
Hey @cryptokraze this is awesome.
Thanks so much for this very insightful article @cryptokraze.
I've always loved papaya
it's really helpful article... thank you for sharing with us
helpful information
wow very excellent
good information :) thanks your blog
this is really great to share such kind of secrets of beauty and being healthy thanks for sharing
I like eating sweet potatoes so that should help me out :)
a very good post I like.buah fruits are good for our skin and body.
perfect
Thank you, thank you very much through your information, I learned a lot, thank you again, I learned something through your post that I had never known before.
Thank you..!! These information will help people, specially girls who really think they are not fair enough to be called BEAUTIFUL and so that they put MAKE-UP on the top of their natural beauty.
i agree with you great post about skin and health
Great article!
Your blog is interesting. Keep up the good work!
Dig this article! I've also found that what we don't eat is as important as what we do it. Letting go of processed and animal based foods unlock a whole new level of energy and vibrance for me, then I started juicing and doing enemas and truly felt a radiant glow. Green juice may as well be called beauty juice : )
Enemas can certainly be an odd practice to start but honestly they've done more for me than I thought possible in terms of my skin. They also help to clear up the whites of my eyes BIG TIME!
During a 2 week juice fast I did an enema or 2 daily and finished the fast with a professional colonic. I literally felt like I was on the best drug of my life afterwards! I ran into a friend later that day at the health food store and he was flabbergasted at how luminous I was.
Fresh fruits and vegetables do wonders for the body and nutrition is like a symphony, so rotation is key to create a diverse blend that covers many bases. Juicing is the ultimate delivery system for dense amounts of nutrition. Hope someone finds this helpful, I know it's strange but it's what works for me : )
Your blog is very interested and useful.I use turmaric daily for my face it reduces blackheads and give glow.Thanks for sharing.
That's such a good note! People are looking for life-changing miracles from well-advertised, (usually) expensive skin care products, when in reality, the solution can often be found from our diet. 😊
Your post has been featured in issue #2 of the MAKE IT HEALTHY PROJECT MAGAZINE. Feel free to tag any future health-related posts with #makeithealthy, where they will be shared and may be beneficial to others within the community. All the best to you!