mango, yogurt, egg omelette and croissant
Remembering my younger days, I was having this gastric. Sometimes, it can make me just collapse because of the pain.
I was 12 years old, living with my school teacher. I am their servant in the house. I woke up at 3 am or 4 to fetch water from the scary holes.
I was growing up super skinny, I skip many meals because there was nothing to eat.
Life was so hard back then for me. My parents died when I was so young. I went to many teacher's home to beg them to pay my school and I can stay with them and I will be there housemaid at a very young age until I was 18 years old.
When I was in college, I work in the restaurant washing dishes and serving beers in one of the small restaurant in Manila back 20 years ago.
I was growing up having trouble with gastric, I ignored it and it work.
One day, I was at work in Singapore, I collapse so sudden. Severe headache at that morning before I pass out and had meals but it did not ease the problem.
My gastric pain became severe and I was told with my doctor that it is not cancerous what I have but it will be if I am not looking after it.
My gastric trigger when I feel hungry or I am not eating meals on time. Meaning, even I am not hungry, I shall eat meals according to the time.
BREAKFAST, LUNCH DINNER and snacks in between.
Back then, I told myself that I need to change my eating habbit. I need to eat and enjoy every meals.
I hated eating breakfast, I would run to work with just had a cup of coffee. I was so afraid to gain weight.
I started eating breakfast and until I love to eat and eat often. I put on weight so sudden. No more gastric pain.
Because I was eating for the sake of eating to kill the gastric. In the end, it came back again. The pain that I had for a very long time came back.
I learn that eating the proper food plays a very huge rule in our body.
So today, I do not just eat any thing.
My breakfast often times comes in heavy. With eggs, bread or cereals, yogurt as well as fruits.
And never to miss a cup of coffee.
Basically, I try avoiding coffee as we get older, women should stop drinking coffee t avoid caffeine.
Part of my healthy eating, sort of.. hehehe... I exercise at least an hour a day if not more.
Since then many years now, I did not have that gastric attack, because I make sure I eat on time and consistent.
To you out there who do not like eating breakfast, you better eat your breakfast.
Happy sunday @everyone.