My dear foodies,
As you know, I am French and very proud of my origins, especially for the gastronomy of world-renowned ^^. But what you do not know is that I have Italian origins and I like to mix styles cooking!
Of course, I have to respect my strict diet because I am intolerant to gluten, lactose, yeast ... Crazy life no?! * π
But, you can see that it is possible to have intolerance and eat healthy and tasty!
I want to share with you my gastronomic discoveries and recipes compatible with a "special diet" or with a "normal diet". Even if you are not intolerant, take care of your body and your diet is necessary to feel good π
Today I share with you my secret for a yummy π ππΏ Spinach Lasagne 100% vegan π ππΏ!
If like me, you are: vegetables and Mediterranean cuisine LOVER, this recipe is to be tested urgently! It's healthy, easy and tasty!
I advise you to use organic eggplants, it is always better for the health and for the planet =).
Today, my star ingredients are spinach!
Why? Because they are great for your health!
Do you know the 3 benefits of spinach?
-Immunity Boost
-Anti-inflammatory
-Maintains Blood Pressure
-Strengthens Muscles
-Helps in Bone Mineralization
-Treats & Prevents Cancer
This vegetable is really good for health, so feel free to try my recipe my friends! =D
π π πΏ Spinach Lasagna Recipe 100% vegan πΏ π π
Yummy & very Easy!!!
Preparation time: 15 min
Cooking time: 30 min
Total: 45 min
My secrets ingredients:
(for 4 portions):
β‘ 1 onion
β‘ 1 clove of garlic
β‘ 1 kg fresh or frozen spinach
β‘ 4 cups tomato sauce
β‘ pasta special for lasagne (gluten free if you're intolerant)
β‘ 350g vegan bΓ©chamel sauce
β‘ 5 Paris mushroom (fresh)
β‘ 1 tablespoon organic olive oil
β‘ salt & pepper
β‘ nutmeg
β‘ 1/2 bunch flat parsley (optionnal)
Preparation
Step 1: Preheat your oven to 180ΒΊ.
Step 2: Put the olive oil to heat in a pan. Add garlic and onions cut into small pieces. Cook them in the pan for a few minutes until golden brown.
Step 3: Add the spinach. You will see, they will decrease a lot! And cook for 5 minutes to reduce.
Step 4: Put bechamel sauce in spinach and mix. Add salt, pepper, nutmeg and cook for 5 minutes.
Step 5: Put a layer of tomato sauce in a rectangular pan. Cover with lasagna dough (pasta). Add the spinach / bΓ©chamel layer and repeat the action.
Step 6: Finish with the finely chopped mushrooms on top of the lasagna. Cook for 30 minutes at 180ΒΊ (rotating heat).
I let you try this recipe and tell me what you think! ;)
I hope you enjoyed reading this post. If you liked this recipe, don't hesitate to FOLLOW ME, to UPVOTE and RESTEEM.
Thank you for your support, thanks to you I am more and more motivated to write! See you soon for a new recipe!
π FlaminGirl π
Looking great and it fits with my diet gotta try it!
Sounds good my friend! Enjoy =D!
Miam! Faut que je teste!
Je viens tout juste de finir la plat et elles avaient un goût de trop peu ces lasagnes... Une première plutôt réussie, je suis assez fière de moi =D! Si tu testes, n'hésites pas à partager (ton expérience hein ^^)
Je le ferai! Partager je veux bien mais je suis loin de Barceloneπ
OΓΉ es-tu? π€£
Γ QuΓ©bec, Γ§a commence Γ faire cher les lasagnes!π
Ah oui en effet πππ
Wah,this is delicious, thanks to the recipes.
You're welcome my foodie friend! =D
Your welcome, my friend.
Wow, this is healthy stuff and whenever i hear about spinach the first thing which comes in my mind is the famous cartoon Popoy The Sailor Man, in which he always need of spinach to get the super boosted muscle to fight ha ha. But yes, it's truly healthy and it should be in everyone's list if not regularly then at least occasionally. Thanks for sharing this post with step by step "How To" process. Stay blessed. π
Looks so yummy @flamingirl. Wow, these are foods for stomach renowned π π π
π π Thanks my friend! π π
You're welcome dear β‘
Awww i remember my mother used to make something similar to this. (sorry but not vegan)
but this is SUPER DELICIOOOOUUUUUS
I forgive if it's your mother =D mother's recipes are the best! <3
That looks absolutely delicious! I'm going to have to try it. Following!
Thanks a lot! Yes and let me know =D
Crikey thats made me hungry! Amazing looking food! Most kewl nice 1 flamingirl! :D
A dish without meat is equally rich, as long as you know how to prepare it and it looks very good @flamingirl. jummy
That looks delicious, I love spinach, since I was a child I always stole leaves from my uncle's bush, and even in my house I grow it, thanks for sharing that recipe. @flamingirl
Food is always favourite for all............π
I make lasagna but I have never seen spinach, it looks wonderful and provocative, I am going to be excited to make it and give it a different touch, but that dish looks great. Greetings and congratulations friend @flamingirl
Se ve delicioso y muy sano, me encanto la idea de que se incorporen vegetales. Gracias.
delicious
how did friends my tea
Interesting recipe, looks delicious! I think I'd really enjoy this lasagna, since I love mushrooms and spinach. I'll have to bookmark this for the next time I'm craving lasagna! π
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Congratulations great recipe I love
Looks bomb I think I got fat