Jujuba is one of the most common and delicious fruit of asia. It is also called chinese date and red date. I found really in Uk. I saw this Few days ago in one asian shop but the rates were too high. It contains a lot of health benefits.For example, It is good for stomach, digestive health and for liver as well. It is one of the best choice for those people who want to loose their weight.They can use it in their diet because it is full of nutrients and less in calories. It is also beneficial for blood pressure patients.
It is one of the great source of iron. It is good for immunity and nervous system. Did you ever try it?
