Feelings of anxiety often show up if we are going to face something we fear or worry about. To reduce anxiety, try consuming some fat-free yogurt and two spoons of nuts. Amino acid contained in it will make you calm.
7 years ago in #food by jika (41)
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Yoghurt does more than reducing anxiety, Yogurt is highly nutritious and is an excellent source of protein, calcium and potassium. It provides numerous vitamins and minerals and is relatively low in calories.