Looot of orange juice to do a body reset and cleanse. It will allow for better connection to the Spirit
Only downfall is lot of plastic bags but what can you do - life is fucked.
Humans are fucked.
https://ipfs.busy.org/ipfs/QmdqRi3n4yLYaSYuUh7KibJiL6onWYPmzXErY1K6YxJc2J