Papaya has an excellent relationship with diets, as it is believed that it can help you lose weight.
What is a fact, is that papaya has great antioxidant properties, an excellent amount of vitamins and a low percentage of calories.
It also contains papain, which speeds up the intestinal transit, helping you to have a better assimilation of all the food you eat during the day, so it is perfect to consume it in the morning.
But not only that, papaya has other benefits that you need to include in your daily life. So do not think twice, eat papaya at breakfast:
- Helps speed up healing (if you happen to suffer an accident)
- It is perfect to stabilize the heart rate
- Reduce intestinal inflammation
- Improves the appearance of the skin
- Strengthen your immune system
And a plus that surely you already knew: prevents constipation
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THE HAWAIIAN PAPAYA HAS POTENTIAL AS A FOOD INGREDIENT
On a pilot scale at the USDA's Pacific Rim Agricultural Research Center, and in collaboration with the University of Hawaii Hilo, researchers were able to demonstrate that papaya could be used successfully as a raw material for algae, Chlorella protothecoides. The final products of his demonstration-scale work were seaweed oil, which can be used as a biofuel, and algae meal, which has the potential to be used as an ingredient in animal feed.
Following the success of this pilot work, the State of Hawaii is investing US $ 1.5 million in a new facility to investigate if the process can be expanded to become a commercial business. The construction, initially of four 2,000 gallon tanks, could be completed by the end of next year.
About a third of the state's products are not marketable, according to project manager Ken Nakamoto. Papaya will be the focus of the initial expansion work, as it is widely grown in the Puna district on the large island of Hawaii, he said. Other crops and waste can be investigated at a future date.
One of the biggest challenges faced by poultry farmers and ranchers in Hawaii is the shortage of local feed ingredients and the high cost of imports. In 2016, the cost of shipping from the mainland was US $ 150-200 per ton, according to Hawaii Business.
In a long-term project, the Oceanic Institute of Pacific University of Hawaii has been looking for local ingredients for animal feed. The researchers discovered that the waste papaya could be used as raw material for the proper fungal protein for fish and shrimp. In another work, they produced an algae meal that could provide a more sustainable alternative to fishmeal in aquaculture diets.
Algal co-products and papaya processing debris are among the locally available by-products identified as potential ingredients in local poultry feeds by the Hawaii-based Ulupono Initiative. The trials revealed that a combination of algae flour and cassava could replace more than 40 percent of the ingredients of the imported feed in the diets for laying hens, without loss of egg production.
Other researchers from the University of Hawaii Hilo College of Agriculture, Forestry and Natural Resources Management (CAFNRM) have recently published a document that demonstrates the environmental benefits of growing marine microalgae and wood on lands where soy was previously grown. Wood provides the power and carbon dioxide for the algae, and the algal biomass produces about the same amount of high quality protein as the soybean crop.
Papaya: a powerful natural anticancer
medicinal benefits of papaya to treat cancer
It is a rich source of antioxidant compounds, proven effective in the fight against cancer:
-Vitamin C
-Carotenos
-Licopene
-Flavonoids
-Vitamins of the B complex: folic acid and pantothenic acid
-Minerals: potassium, copper and magnesium
-Fiber
-These nutrients work in concert to promote both the health of the cardiovascular system, digestive system, and also protect your body from contracting some types of cancer, especially colon, prostate and breast.
Papaya and prostate cancer
Regular consumption of fruits rich in lycopene, such as papaya can help you greatly reduce the risk of developing prostate cancer. This is confirmed by the data provided by research published in the Asia Pacific Journal of Clinical Nutrition.
The study found that men who consumed papaya daily for one year were 82% less likely to have prostate cancer compared to those who consumed more sporadically this fruit or did not do so directly.
Papaya and breast cancer
New research shows that papaya can be very effective in stopping the growth of breast cancer cells, slowing down metastasis, normalizing the cell reproduction cycle. To do this, a group of scientists studied 14 commonly consumed plant foods, to determine their ability to stop the development of breast cancer.
It was proved that the lycopene present in the papaya, has the ability to eliminate cancer cells and stop the metastasis. In addition, isothiocyanates, a type of sulfur compounds, of great presence in papaya, are also effective and have an extraordinary capacity to protect you not only from breast cancer, lung, pancreas, as well as leukemia.
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