Baked black beans nachos

in #food6 years ago

Baked black beans nachos.jpg

Cooked simple and easy janan eat is baked black beans nachos. Layers of crispy blue corn flakes, Monterey Jack cheese, dried black beans, topped by Piceno de Gallo. Delicious, it's a meat-free recipe so it's inexpensive to make too! 

Ingredients 

  • 14.51 ounces black beans can be rinsed and rinsed 
  • 1 tablespoon of adobo spoon / sauce 
  • 1 tablespoon minced garlic 
  • Onion salt with garlic, salt and pepper as desired
  • 1 bag of blue corn flakes
  • 2 cups Monterey Jack shredded cheese 
  • Pico de Gallo 

instructions 

  • Preheat oven to 350.
  •  Heat a tablespoon of oil oil in a pan / frying pan
  • Add black beans, garlic, spices,
  • When heated, add Adobo paste and about a glass of water. Eventually, the heat and water will drop from the adobo paste, and you'll have to move it and work it out a lot.
  • Once the Adobop paste is diluted, use the potato mixture to mix the beans.
  • Layer about half the bag of blue corn flakes in one layer on the baking sheet.
  • Drops spoons of dried black beans, you may need to add a little water to the beans to loosen them.
  • Sprinkle half the cheese over the beans / chips. 
  • Repeat your layers! Chips, beans, cheese.
  • Bake the nachos for 5-10 minutes until the cheese is nice and salted.
  • Remove from oven, add Pico de Gallo.
  • Service immediately, unfortunately these do not save well at all.

 Steps in Pictures 

Above all, preheat your oven to 350 degrees.

 Firstly 

    Baked black beans nachos1.jpg

  1. Then you need to heat your pan 
  2. Spray in about 1 tablespoon cooking oil. 
  3. Add one 14.5 oz can black beans, drain rinse. 
  4. Add a tablespoon of chopped garlic, or you can chop your garlic and add it.

Second

    Baked black beans nachos2.jpg

  1.  Mix the beans and garlic, allowing the grains to leak out.  
  2. Then get a tablespoon of Adobo, mix it (adobo paste if your body is very thick) 
  3. add in a glass of water, and continue mixing everything. With heat and water, the Adobo paste will eventually soften. 
  4. After the paste comes out, then everything starts to multiply again, use the potatoes to mix those beans! 

Third 

    Baked black beans nachos3.jpgBaked black beans nachos4.jpg

  1.  Now, get the bread sheet and cover it with one layer of blue corn flakes. 
  2. Sprinkle half the Monterey Jack cheese over the beans / chips. 
  3. Then repeat the three layers, chips, beans and cheese.
  4. Now, pour your delicious bread in the oven for 5-10 minutes until the cheese is nice and tasty.
  5. When the cheese is nice and plump (I can leave the creams in the oven for a few more minutes but I have very hungry children), remove the paper from the oven and add Pico de Gallo.  

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