Raw Kefir Blueberry Smoothie @senseicat

[senseicat]

I am on a serious health kick and have spent a lot of time researching and watching documentaries on eating nutritious foods.

Today, I went to the market and purchased raw kefir and decided to incorporate it into an organic smoothie.

This Breville hand mixer/blender is one of my favorite gifts from my husband.

1 cup of organic frozen blueberries
3/4 cup of raw kefir
1/2 of organic banana
2 heaping tablespoons of organic protein powder
1/4 cup of unsweetened almond/coconut milk

I blended everything together to create a delicious refreshing nutrient dense afternoon treat. I would like to mention that it is not sweet, but tastes excellent. If you prefer a sweeter version, just add a little manuka honey or stevia.

Comments

[skytoin]

sounds and looks tasty, I hope it taste tasty too, I have to try it.

[haikubot]

Sounds and looks tasty,
I hope it taste tasty too,
I have to try it.

                 ^{- skytoin}

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^{I'm a bot. I detect haiku.}

[silvertop]

Interesting, is this soy protein? I have tried to stay with whey protein. This smoothie does look yummy 🤗

[rossey]

.....Hope taste wonderful .....i really like ur post ...i m resteeming ur post in my blog ........