Want a universal truth that will speed your way to that great body you desire? When grocery shopping, don’t buy anything that comes in a box! Think I’m kidding? Think again.
Processed foods are a part of modern life, and some of them are convenient and tasty. No doubt about it. Yet remember that our genetic makeup is still alike those of our ancestors. Modern agriculture, heck even primitive farming is fairly new when you use our collective History as a measuring stick.
Basically, our ancestors had to rely mostly on food they found in nature: veggies, fruits, meats. Cookies, cereals, microwave dinners, crackers and such weren’t available to them. Today, upwards of 90% of the food consumed in the Western world is processed. 90%. And now obesity and diabetes is a world wide problem too. It’s no coincidence! How much more evidence is needed?
For example, until 2005, white bread was the #1 source of calories in the US. Since then, it’s the infamous glucose/fructose found everywhere, especially in soft drinks & so called “energy drinks”. That’s right, for a lot of people Coke, Pepsi and Red Bull are their major source of calories. If that’s your case, don’t you think replacing these with water would melt away pounds and pounds of body fat?
If that’s your situation, it’s the most important step you could take. I bet it could be the only step you take for a good 2-3 months of constant weight loss! Forget the controversial “diet drinks”. For some reason it seems these low calorie drinks can actually promote weight gain, though no one is sure exactly how that happens. OK so these drinks don’t come in a box… but I’m sure you get the picture. Water is your friend. Drink it.
What about whole grain breads and cereals? Again, these weren’t available for most of mankind’s history. The problem with them is they are really concentrated food, so we can eat lot more calories that we would otherwise. They are also digested quickly and our blood sugar levels rise fast and crash hard, which translates to variable energy and mood, and the habit of eating sugary food when we have cravings. Not good if you want to shed unwanted pounds!
It’s very hard to overeat on a diet of proteins, fruits and veggies. While a bowl of pasta contains a thousand calories – and of course you can guess that fries, ice cream, cookies, etc are calorie dense as well.
I’m not saying to suddenly live the caveman lifestyle and turn in a hunter/gatherer. IN fact, instead of thinking of cutting food out, start adding raw foods like veggies and fruits to your diet, and meats and proteins. Since these will fill you up, you’ll have less appetite for the “bad stuff”. You’ll eat less junk as you chow down more on good wholesome foods. And if you ditch colas and drink water instead, miracles could happen. Try it!
If you have already done this, or if you want to speed things up even more, then consider using a high quality fat burner to add even more power to your fat loss process.
Greetings, sweet and healthy Tanata
Glad you give us that incentive to practice better eating. I eat some nonsense (carbohydrates in excess) That leaves me a bit chubby hihihihhii. I know that eating healthier is a source of energy and a good mood.
Our ancestors, in addition to eating more food linked to nature (food that is not processed) had to walk miles to find them. I guess they must all be skinny. Imagine how it will be in a few years when at a push of a button on the cell phone the whole food can be delivered at home, warm and at the desired time ????
We will have to work hard (emotionally) to stay healthy !!!!
Thank you and good morning!
Excess kilograms because of the consumption of carbohydrates - this is not the worst event. Especially for a man) I created a wonderful gastritis in this way, and now I'm promoting healthy nutrition. Thank you, I'm waiting for your comment always!
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food is a main part of human life.because without food man can not alive.food gives alots of energy strenght of our body.so,food really very essential of human life..this is a very delicious food dear... i like your food and pepci.. fast food while a choice of not only in your country, even in developing countries. However, we recommend that we reduce for the sake of hygiene our bodie...your all post very valuable for me.because you giving good knowledge of new thing matter of your everyday post..so,its very helpful to know new thing for all steemians friend..thanks to sharing for your good post.. dear.. friend.. @tanata
.
I like your point of view! I agree with you! Thank you for the constant. support)
yeah,welcome dear for your wonderfull thought..i always support your work.because your knowledge power always best. when i see your post i learning alots of new thing in my life.you are a best success steemianer.. very cool dear.. my dear best friend.. @tanata
food is the source of energy for the activities, it may be fast food while a choice of not only in your country, even in developing countries. However, we recommend that we reduce for the sake of hygiene our bodies. thank you for exposure to you. success for you.
So delicious food...@tanata ..Part of the secret of success in life is to eat what you like and let the food fight it out inside...
Well, The Gorgeous and the fittest girl @tanata this is the biggest reason that we are contradicting with the natural habits and running after the fast food or even processed food, just as a fashion
You point about the long survival of our ancestors than us is so true and logical that we rely on obese foods and we don't even go for morning or evening walk to consume some calories.
Thanks lot for your valuable content, off course this is gonna effect positively on my obese friends ;) :)
Oh, your comment pleased me) Thanks for the nice words and your sense of humor)
You are most welcome and Cheers Tanata :)
Even I don't drink colas and all because it contains harmful things which are not good for our health. Well done for sharing your knowledge with us and making people aware of it.
Натуральная пища конечно самая полезная. Но в больших городах где её взять? Люди покупают то что есть.
Это факт, найти тяжело, но можно) Я уже знаю в своем городе места, где покупаю с огорода, ну и сезонное, конечно:)
That is such a great advice. With the unnatural diet we eat, we are taking a huge risk. That is why, now, I eat eggs mostly for breakfast. Previously I used to mostly eat white bread, but now I use brown bread. I also now eat more nuts. Chocolate is something I love, and I often indulge in it on the weekends, but for the sake of my health, I should shun it :) Posts like these motivate me to eat healthy food.
as u know I visit your blogs to see your pics, beautiful body shape dear
You are absolutly right what i loved here is your quote,you too see it again.
Wow this is amazing to see that you are back to health blogs this is a great information,the way you presented here is really awesome.
Fresh food is always best, but usually life in urban makes us have packed food!
You are right, this is really a problem in the cities
This is so valuable content so precious than money as i belive in wisdom so you are my "million dollar baby".
@tanata looked so fit you
nice post you shared it
Wonderful food photography.
I appreciate your health tech.. thanks for sharing valuable information.
Best of luck
This is potencially top post from food blog short yet too effective great work @tanata.
Thank you so much for sharing this valuable information
fitness tips is good. So delicious food eating and enjoy your life.
It's the most lucrative meal I want to eating it.
Very nice food..
Thanks for sharing this life...
I appreciate your food post...best of luck
Intersting food..
Thanks for sharing...
Great post.
I like this food.
Great health
I like it this food
I appreciate your valuable Post.
Beautiful food
I like it this health
Thanks for sharing life.
This is delicious food, I appreciate your life.
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wao nice dear i like it. so great ,,, its mean nothing is impossible for you.