Healthy Living | Benefits Of Salak Fruit (Bilingual)

[tuabdulhasib]

Good day friend, on this occasion I share information about the benefits of fruits, bauh that much in interest by the Indonesians has some surprising benefits. There are 7 benefits of fruit bark

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1. Increase Immune System
   In the fruits there are many vitamin C that can boost the body's immune to viral diseases.

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2 . Keep Eye Health
According to severe health experts, many salak contains betakarotin and more than carrots, tomatoes, mangoes, and watermelons. So if you are not too fond of carrots and other fruits, can try mengkomsumsi fruit bark

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3 . Prevent Cancer Growth
This fact that made me surprised bark proved to contain many antioxidants that can prevent the growth and development of cancer cells

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4 . Treating Diarrhea
This is a common thing because salak contains tannins that have been widely used as a treatment for diarrhea

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5 . Rich Fiber
Many myths that if too much mengkomsumsi salak fruit will make defecation so hard, but in fact the epidermis of bark contains fiber that the body needs, which actually facilitate the digestion

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6 . Help the Diet Process
Carbohydrate content is high enough to be able to withstand hunger while running a diet program, let's go again that many diet program consumption of bark

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7 . Increase Brain Intelligence
The results also show that the fruit is able to improve brain performance by bringing the pottasium and pectin content, which can nourish some nerves and able to surf and control blood circulation to the brain.

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Note:

For pregnant women are advised not too much to consume a lot of fruits because it can affect the health of mother pregnant

INDONESIA

Selamat siang sahabat, pada kesempatan kali ini saya berbagi informasi tentang mamfaat buah salak, bauh yang banyak di minat oleh orang indonesia ini mempunyai beberapa mamfaat yang mengejutkan. Ada 7 manfaat dari buah salak

1.Meningkatkan Sistem Imun
Di dalam buah salak terdapat banyak vitamin C yang dapat meningkatkan kekebalan tubuh terhadap virus penyakit.

2.Menjaga Kesehatan Mata
Menurut parah ahli kesehatan, salak banyak mengandung betakarotin dan lebih banyak dari wortel,tomat,mangga, dan semangka. Jadi jika anda tidak terlalu suka dengan wortel dan buah lain, bisa mencoba mengkomsumsi buah salak

3.Mencegah Pertumbuhan Kanker
Ini fakta yang membuat saya terkejut salak ternyata mengandung banyak antioksida yang dapat mencegah tumbuh dan berkembangnya sel kanker

4.Mengobati Diare
Ini adalah hal umum karena salak mengandung tanin yang telah banyak di gunakan sebagai bahan pengobatan pada diare

5.Kaya Serat
Banyak mitos yang menyatakan kalau bahwa terlalu banyak mengkomsumsi buah salak akan membuat buang air besar jadi susah, padahal faktanya kulit ari buah salak mengandung serat yang dibutuhkan tubuh, yang justru memperlancar pencernaan.

6.Membantu Proses Diet
Kandungan karbohidrat yang cukup tinggi mampu untuk menahan lapar ketika sedang menjalankan program diet , ayo yang lagi program diet banyak komsumsi buah salak

7.Meningkatkan Kecerdasan Otak
Hasil penelitian juga menunjukan bahwa buah ini mampu meningkatkan kinerja otak dengan membawa kandungan pottasium dan pektin, yang dapat menutrisi beberapa syaraf serta mampu mempelancar dan mengendalikan peredaran darah menuju otak.

Catatan:

Untuk ibuk hamil di anjurkan tidak terlalu banyak mengkomsumsi buah salak karena dapat mempengaruhi kesehatan ibuk hamil.

Semoga postingan saya bermanfaat bagi anda semua

Salam hangat dari saya @tuabdulhasib

Comments

[keter]

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[cryptorasel]

I like Salak Fruit. Does it improve eye vision? I have myopia. Can it cure my myopia?

[tuabdulhasib]

seems like. but try to consult your doctor

[cryptorasel]

Thanks

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[nirwanfiles]

something that we do not know before.. thanks for sharing..