healthy living | THE BENEFIT OF TOMATO FRUITS (BILINGUAL)

[tuabdulhasib]

Tomatoes are the fruit that memilikin 2 functions in everyday life, namely as a fruit that is often used as a fresh juice and serve as a complementary ingredients of culinary as the main ingredient or just decoration. Tomato fruit in addition to being juice and groceries also have many benefits for the health of the body, some people may already know will mamfaat fruit with thin and slippery skin is so often consuming tomato juice every day. Tomatoes are not only able to provide a fresh effect on the food, but also provide some positive effects on the body's organs, such as keeping the eyes from damage caused by UV radiation, keeping the skin fresh by giving the fluid regenerate every skin cell perfectly.

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TOMATO FRUIT CONTENT

1. Water | energy
2. Protein | carbohydrates
3. Sugar | fiber
4. Calcium | iron
5. Magentum | fostor
6. Potassium | sodium
7. Zinc | vitamin C
8. Vitamin B1 | vitamin B2
9. Vitamin B3 | vitamin B-6
10. Folate | vitamin B-12
11. Vitamin A | vitamin E
12. Vitamin D | vitamin K
13. Unsaturated | fat-unsaturated fats

Automatically tomatoes will provide benefits for the body with a lot of nutritional content, tomatoes will also give a different positive effects on the body, there are improving the cells, keep the organs in the body, stabilize hormones, improve organ function, and maintain usu and others.

In fact, many women use tomatoes as their beauty tool by using tomatoes as a mask because in tomatoes there are active compounds that are able to stop the growth of acne and able to bleed every facial cell.

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I recommend friends of friends to often consume tomatoes because it is good for the health of our bodies,.

INDONESIA

Tomat adalah buah yang memilikin 2 fungsi dalam kehidupan sehari-hari, yakni sebagai buah yang sering dijadikan jus yang segar dan dijadikan sebagai bahan pelengkap kuliner baik sebagai bahan utama maupun hanya hiasan. Buah tomat selain menjadi jus dan bahan makanan juga memiliki banyak mamfaat untuk kesehatan tubuh, sebagian orang mungkin sudah tahu akan mamfaat buah dengan kulit tipis dan licin ini sehingga sering mengkomsumsi jus tomat setiap hari. Tomat tidak hanya mampu memberikan efek segar pada makanan, namun juga memberikan beberapa efek positif pada organ tubuh, seperti menjaga mata dari kerusakan yang diakibatkan oleh radiasi UV, menjaga kulit agar tetap segar dengan memberikan cairan meregenerasi setiap sel kulit dengan sempurna.

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Bahkan banyak wanita menggunakan tomat sebagai alat kecantikan mereka dengan menggunakan tomat sebagai masker karena dalam tomat ada kandungan senyawa aktif yang mampu menghentikan pertumbuhan jerawat dan mampu merawar setiap sel wajah.

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KANDUNGAN BUAH TOMAT

1. Air | energi
2. Protein | karbohidrat
3. Serat | gula
4. Kalsium | zat besi
5. Magensium | fostor
6. Kalium | sodium
7. Seng | vitamin C
8. Vitamin B1 | vitamin B2
9. Vitamin B3 | vitamin B-6
10. Folat | vitamin B-12
11. Vitamin A | vitamin E
12. Vitamin D | vitamin K
13. Lemak jenuh | lemak tak jenuh

Secara otomatis buah tomat akan memberikan mamfaat untuk tubuh dengan kandungan nutrisi yang banyak,tomat juga akan memberikan efek positif yang berbeda pada tubuh,ada yang memperbaiki sel, menjaga organ dalam tubuh, menstabilkan hormon, meningkatkan fungsi organ tubuh,dan menjaga usu dan lainnya

Saya merekomendasikan sahabat stemian untuk sering mengkomsumsi buah tomat karena baik untuk kesehatan tubuh kita.

Comments

[cryptorasel]

I love tomato fruits. Its improve eye vision. I have myopia and my doctor tell me to eat this fruit.

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[alghazalifahmy]

I Just to Comment Bro ...

Tajok tu (Bilingual not Billingual) -_-
Hastag Indo Bro..
Ada baiknya juga ke tiga atau ke dua bgtitu :D