Dear Healthy Steemit Friends..
Carrots
What is great about green juicing is everything. It also means that whatever goes into the green mixture that does make this special green juice doesn't have to be green in color. What does this mean? Please read on to learn more. You will be happy to find out that your green juicing can have other fruits and vegetables mixed in that don't have to actually be green in color or green in fruit or vegetable description.
One of the top not so green vegetables that would be great to add to green juicing is no other than carrots. Why carrots? The answer is simple to give. Carrots are very healthy to eat and to drink or a combination of both. Carrots won't only sweeten the taste of green juicing. They will also add health value to the drinking of the juicing itself. Carrots are loaded up with all sorts of wonderful things that are given to them by nature.
Despite the fact that carrots are considered to be a very common type of vegetable in the United States. They are very not so common when it comes to providing a wide array of very powerful health benefits for one's health. Therefore, they are far more than just a common vegetable, they are a necessity for wonderful nutrition and a whole bunch of other key vitamins that we do need every day in our lives. What does this mean for all of the green juicers out there? It means something simple and great at the same time. You can use carrots to sweeten the taste of your green juicing and also to sweeten your health at the very same time. Two benefits for the price of one.
The history of carrots is not something new. It is something that has been around since ancient times. Carrots have always been prized for their medicinal qualities and this is something that goes far back in time. The fact that they can only make green juicing a whole lot better is also not something new. However, if you have never used them before, along with your green juicing. It will definitely be something that is new and welcome to you for all the right reasons from a total health aspect that is inviting.
What are some of the benefits that carrots do have health-wise? Carrots do contain a high volume of Vitamin A naturally and this does come straight from its beta carotene content. Beta carotene is good for the health of one's eyes and much more. Some of the other highly important vitamins that carrots do have are no other than Vitamin C, Vitamin K, and Calcium. Vitamin A is derived directly from beta-carotene. Beta-carotene is turned into Vitamin A by the liver and is one of the vitamin necessities that we do need every day to be healthy and strong.
Please eat some nuts with it or add a splash of olive oil :D
It helps to extract the vitamins of the carrots
nice..
Juicing different veggies like carrots is very healthy!
Juicing too much carrot juice though can be bad because it has Vitamin A in it and you can actually overdose on Vitamin A and turn orange. But in moderation it is very healthy!
I am your follower, and i saw your posts. you are doing good:) @ronaldmcatee