Hi @practicaleric you are so sweet thank you so much for the encouragement! I will try my best to be disciplined. Be honest sometimes really hard after a day of work not to let go of myself and just eat whatever I want... On the other hands while I have day off, I actually eat less eat healthier and more active. I love all the pictures of where you live looks so beautiful and warm. I wish I live in a warm place I could be more active. Have a nice day 🍎
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