Resting sounds like a really good idea!! do you know who Marjorie Wildcraft is? She just had a health summit and one thing she says she did for herself to help her adrenalines is to keep your kidney area warm at all times. She had a person who actually makes felted kind of belts for that out of wool, but you can use any scarf to do it. Just wrap it around your middle section and keep covered there at all times.
Also, there is such a thing as Hormone Yoga that can help with thyroid problems. there are a few exercises in the sequence you skip with hyperthyroid, but it is a good thing!
Here is a link to Marjorie's forum and an article you might be interested in. I think you might find a lot of good info there
Thanks, ill look into it!!