Nutritional content of flowers and papaya fruit

Papaya there is a fruit that is easy to plant anywhere because it can grow in the course tampa can also grow it. Content of Nutritional Value of papaya flowers. And the fruit. Energy45 kkalProtein2,6 grLemak0,3 gr Carbohydrate8,1 grKalsium290 mgFosfor113 mg Iron Zap4,2 mgVitamin A0 IUVitamin B10,01 mgVitamin C23,3 mg
Papaya
Plant
Papaya, or betik is a plant originating from southern Mexico and the northern part of South America, and is now widespread and widely planted throughout the tropics for its fruit.
NUTRIENT CONTENT
PapayaPepaya
Total Per 100 g100 g
Calories (kcal) 42
Total Fat 0.3 gSaturated 0.1 g Polyunsaturated 0.1 g Monounsaturated 0.1 gColesterol 0 mgSodium 8 mgCalium 182 mgNumber of Carbohydrates 11gSnate Foods 1.7gGula 8gProtein 0.5gVitamin A950 IUVitamin C 60,9 mgCalcium20 mgFlat03 mgVitamin D0 IUVitamin B60 mgVitamin B120 μgMagnesium 21 mg