I didn't ever try keto since I don't consider it as a long term option.. you can't follow that diet forever and once you stop that low carb diet, you tend to gain that weight back..
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I didn't ever try keto since I don't consider it as a long term option.. you can't follow that diet forever and once you stop that low carb diet, you tend to gain that weight back..
Thanks I was about to drop it can't .... Follow this diet
Great decision!