Week One of the Get In Shape Challenge has come and gone!
Time for week two!
Please pardon my absence lately, I've been quite busy as of late but things are back to normal!
That being said, I'm glad to see everyone keeping up with their goals!
Let's check the progress for the weigh ins:
Lost 1.4 Lbs!@richardcrill | Weighing in at 188.4 Lbs:
Lost 4.8 Lbs!@clickinchicken | Weighing in at 180.4 Lbs:
Lost 1 Lbs!@chapcl | Weighing in at 249.4 Lbs:
Lost 5.6 Lbs!@stuntworksinc | Weighing in at 222.8 Lbs:
@dzboston33 | Still Awaiting Weigh in Video
@blaineb | Still Awaiting Weigh in Video
@gktown | Still Awaiting Weigh in Video
@kerriknox | Still Awaiting Weigh in Video
Keep up the hard work everyone!
For those who have not posted a weigh in video for the end of Week 1, please post it as soon as you get a chance.
Below, I've laid out a RECOMMENDED workout regime for the week.
I will personally send you 100 SBD!
I've watched my brother shed off 65 lbs by eating healthier and exercise. Eating a mainly fruit diet has been one of his key aspects to a healthier diet.
This comment has received a 1.59 % upvote from @booster thanks to: @spbesner.
uppp
Glad to see you back. :)
Thank you :)
Beautiful writeup!Thanks for sharing.@illestbambi
This post has received a 3.56 % upvote from @booster thanks to: @banjo.
nice I should also try this...upvoted and followed you
Here's my weigh in video for the week. Looks like I'm at 70 1/2 kg, which is 155.4 pounds and down from 157.6 pounds last week, for almost exactly a two pound weight loss. Woot woot.
Sorry you can't see the scale very well there. Didn't realize that I should get a lot closer, but I think you can see that it's almost exactly on the 70 kg mark.
https://drive.google.com/file/d/1mg_eMemGYH0ZMsx0yzZA1C9bsa7-zg-uwQ/view?usp=sharing
#getinshapechallenge
Week 4, Workout 2: August 2nd Pole Dance workout with some new French friends! Hah.
https://drive.google.com/file/d/0B-chwqEURxkFWE43dnRfNEM3UVE/view?usp=sharing
#getinshapechallenge
Week 3, Workout #3
Walk from Carleret France to Lubeiens, France. Tomorrow, it's Lubeins to La Bastide de Serou where we get a day's break. Yeehaw. We're tired. We've walked 15 miles a day for 2 days in the hot sun. Hope my next weigh in is awesome.
https://drive.google.com/file/d/1lnWtGsz_W1-25t2GAyqfDPCd58wQADOQ4g/view?usp=sharing
#getinshapechallenge
Week #3, Workout #2 for July 26th. Didn't have internet for a couple of days to post my videos.
https://drive.google.com/file/d/1Yy4dcWd2hzClvAngTHd3ZJgeZhErluh_1g/view?usp=sharing
#getinshapechallenge
Week #3, Workout #1: Well, I guess that I'll put my Week 3 videos here since the week 3 challenge is not up yet. Just a reminder for @illestbambi that the initial weigh in and week one and two videos are on your original post. I'll keep week 3 vids here.
https://drive.google.com/file/d/0B-chwqEURxkFNUZTV1NJNkt3U0U/view?usp=sharing
#getinshapechallenge
Week 3 Weigh-in. I weigh 70 kg, which is 154.3 pounds. I was probably just above the 70 line, so lets call it 155.
https://drive.google.com/file/d/1Mc4WEbXoKyM-mffi_PEG1Rp9NtBzWN0StA/view?usp=sharing
#getinshapechallenge
Week 4, Workout #1 for July 31st. Didn't have internet for a couple of days to post the video.
https://drive.google.com/file/d/1167PgBmUp2c98EZavDbWy7_TVWtLa89LXw/view?usp=sharing
#getinshapechallenge
Week 4, Workout #3. August 3rd. Hiking and foraging for our fresh food in france.
https://drive.google.com/file/d/0B-chwqEURxkFeXVFNzY2OVp2OGc/view?usp=sharing
#getinshapechallenge
Week #4 Weigh in on August 3rd. Weight stayed the same as my original weight at 71 kg's :(
https://drive.google.com/file/d/0B-chwqEURxkFQVY3NlBhOTk1TWs/view?usp=sharing
#getinshapechallenge
#getinshapechallenge
Week 4, Workout #4.
https://drive.google.com/file/d/0B-chwqEURxkFOFFvWlNMbDg2ck0/view?usp=sharing
#getinshapechallenge
Last weigh in on August 8th. I weigh 72.3 kg. I GAINED weight walking half way across France! Doesn't make any sense, but here it is.
https://drive.google.com/file/d/0B-chwqEURxkFVVVESW9RVGRqWU0/view?usp=sharing
#getinshapechallenge