What is the weight loss and fiber relationship? This is often asked. Fiber helps to reduce your weight and control your appetite. Apart from this, it helps to increase the number of good intestinal bacteria and their quality. Good intestinal bacteria help in digestion and help in the absorption of nutrients for overall health. Soluble fiber is used as food by bacteria. Thereby producing short-chain fatty acids in the body. These short-chain fatty acids reduce fat fat by increasing fat metabolism. In this way, the presence of fiber is helpful in controlling your increased weight.
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