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freshee (45)in #health • 3 years ago
How much COFFEE should you drink for optimal health benefits? - Diabetes prevention, cardiovascular health, metabolism boost.
A cup of coffee in the morning may do more than just wake you up... With over 400 million cups of coffee consumed per…
$0.87
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- Author $0.70
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freshee (45)in #health • 3 years ago
WHAT ANTIOXIDANT IS BEST FOR YOU? - Cancer Fighting, Vision, Skin Aging, Brain Aging, Stress Relief, Stamina
Antioxidants are known for neutralizing cancer-causing free radicals in the body. What is less known is that there are…
$1.55
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- Author $1.20
- Curators $0.35
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freshee (45)in #fitness • 3 years ago
(Infographic) BENEFITS OF TRAINING WITH KETTLEBELLS + 15 Min Home Workout!
Kettlebell training can be an absolute game-changer to your workout routine, combining the five main components of…
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- Author $0.03
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freshee (45)in #health • 3 years ago
(Pt.2) MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Aphrodisiac, Clear Skin, Inflammation, Memory, Cognition
In my last post we explored the medicinal benefits of using a diffuser in the home with essential oils Rosemary, Tea…
$1.13
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- Author $1.02
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freshee (45)in #health • 3 years ago
MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Cognition, Memory, Acne, Anxiety, Sinusitis, Flu
Using a diffuser in the home or office has been popularized over the past couple years as an alternative to using…
$1.39
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- Author $1.09
- Curators $0.30
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freshee (45)in #food • 3 years ago
(Infographic) CAN PROCESSED FOOD BE HEALTHY ?
According to the American Heart Association, processed foods contribute to 50% of the calories and 90% of the added…
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- Author $0.87
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freshee (45)in #motivation • 3 years ago
TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY – How To Exercise Mental Conditioning
An often overlooked key to success is mental training – just like any other skill we develop in life, our mental…
$2.08
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- Author $1.63
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freshee (45)in #health • 3 years ago
NUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!
Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high…
$1.24
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- Author $1.19
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freshee (45)in #food • 3 years ago
HOW TO MAKE THE PERFECT GUACAMOLE! - 5 Min Recipe / 4 Everyday Ingredients
Not only does making guac at home save you money, but it gets rid of all the added preservatives and sugars you find…
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- Author $1.18
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freshee (45)in #fitness • 3 years ago
(Infographic) BENEFITS OF HIIT EXERCISE + 10 Min Home Workout Routines!
HIIT workouts stand for 'High Intensity Interval Training' and include short periods of intense exercise alternated…
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- Author $1.69
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freshee (45)in #money • 3 years ago
Apple's "11 RULES FOR SUCCESS" - Daily Motivation
These 11 rules for success are given to new apple employees, and contain some powerful advise for any new…
$2.28
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- Author $1.77
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freshee (45)in #health • 3 years ago
(Infographic) What Kind Of Juice Cleanse Is Best For You?
Many swear by a juice cleanse detox as a means to better health, mood, and appearance. Although I would not…
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- Author $1.90
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freshee (45)in #health • 3 years ago
(Infographic) Simple Boost For FLAT STOMACH / MUSCLE MASS - Add These Ridiculously Healthy Seeds
Not only are seeds a nutritional powerhouse but you can add them to virtually any meal – salads smoothies, sauces…
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freshee (45)in #health • 3 years ago
EXCITING NEW STUDY – Broccoli can help cancel out airborne carcinogens by 61% (cancer prevention)
A randomized clinical trial in China found that a chemical in broccoli provided massive detoxification to participants…
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- Author $3.19
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freshee (45)in #health • 3 years ago
LEAFY GREENS – Do you really need to eat them?
Because of their earthy, bitter flavour, leafy greens are often pushed to the side in favour of tastier vegetable…
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- Author $1.75
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freshee (45)in #motivation • 3 years ago
HOW TO STAY MOTIVATED – quit sabotaging your goals
There are a few common mistakes we make that kill our motivation and sabotage our goals. Thankfully, these mistakes…
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freshee (45)in #fitness • 3 years ago
HOW TO DO THE SPLITS – The best exercises to learn the splits quickly
Not only is doing the splits impressive, but it gives you full range of motion for other exercises. Whether its body…
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- Author $1.57
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freshee (45)in #health • 3 years ago
WHY DOES DRIVING MAKE YOU TIRED?
A common question that pops up during a road trip or long commute is why do I feel so tired? I've been sitting the…
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freshee (45)in #health • 3 years ago
If you know nothing else about nutrition, KNOW THIS...
It seems that there are a lot of conflicting opinions about nutrition. Every few years new diets become popular, and…
$1.62
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- Author $1.28
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freshee (45)in #health • 3 years ago
EXCITING NEW STUDY - Using sauna a few times a week can reduce risk of stroke by 60% (improved memory, reduced anxiety...)
New studies posted in the journal of Neurology found that regular sauna sessions were correlated with a significant…
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