Look out the window (or look upward), relax your whole body, and let your gaze expand into the capaciousness of the sky, says Dean Sluyter, author Natural Meditation: A Guide To easy reflective apply. Repeat the ahhh sound silently—it's the foremost open sound you'll create, and it amplifies the sensation. Let your attention go, and sit for many minutes.
Ease anxiety with a Tibetan sky-gazing meditation.
6 years ago in #health by alankeller (39)
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