4 Steps to Train The Eye Muscles || Bilingual

in #health • 6 years ago

Hi steemians friend...
Today almost all communication and work tools are connected with gadgets. Inevitably it forces the eyes to more often staring at a computer screen, laptop or smartphone every day. Unwittingly, this routine causes the eyes to become tense. Because it requires light exercise on the eye to stay relaxed and able to work optimally.
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Well, here are some light eye exercises that can steemians friend do :

  1. Eye Massage
    Start by rubbing both palms to create a warm feeling. Next form the hand like a cup and place it on the closed eye and press it slowly. Let your eyes feel warm and relax for a few minutes.
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  2. Blink Eyes
    Get used to often winking at the front of the computer, so that the eyes are not dry and stay healthy.
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  3. Eye Rolling
    Take the time to move your eyeballs to the left and right. Way, close your eyes and move your eyes to the left and right in a twist. This helps reduce tension in the eye muscles.
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  4. Divert the View
    Divert the object's view every 15 minutes. Suppose you've been staring at the object on the computer screen for 15 minutes, then switch the view of the object to the scene around the computer screen.
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Well, here are some eye exercises that can be steemians friend do, hope this helps the eyes health of all steemians friends..

Best regrads to all steemian friends.. Hope we can go developing together in steemit..
Thank's for reading..

And lastly do not forget to upvote and follow me @alfiadi

4 Langkah Melatih Otot Mata

Hai sahabat steemians..
Saat ini hampir seluruh alat komunikasi dan pekerjaan terkoneksi dengan gadget. Mau tak mau hal tersebut memaksa mata untuk lebih sering menatap layar komputer, laptop atau smartphone setiap hari. Tanpa disadari, rutinitas ini menyebabkan mata menjadi tegang. Karena itu perlu latihan ringan pada mata agar tetap rileks dan mampu bekerja optimal.
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Nah, berikut beberapa latihan mata ringan yang dapat sahabat steemians lakukan :

  1. Pijat Mata
    Mulailah dengan menggosokkan kedua telapak tangan untuk membuat rasa hangat. Selanjutnya bentuk tangan seperti cup lalu tempatkan pada mata yang tertutup dan tekan secara perlahan. Biarkan mata terasa hangat dan rileks selama beberapa menit.
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  2. Kedipkan Mata
    Biasakan untuk sering-sering mengedipkan mata saat didepan komputer, agar mata tidak kering dan tetap sehat.
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  3. Eye Rolling
    Luangkan waktu untuk menggerakkan bola mata ke kiri dan kanan. Caranya, tutup mata dan gerakkan mata ke kiri dan ke kanan secara memutar. Hal ini membantu mengurangi ketegangan pada otot mata.
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  4. Alihkan Pandangan
    Alihkan pandangan objek setiap 15 menit sekali. Misalnya kamu sudah menatap objek dilayar komputer selama 15 menit, lalu alihkan pandangan objeknya ke pemandangan sekitar selain layar komputer.
    image
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Nah, berikut beberapa latihan mata yang bisa sahabat steemians lakukan, semoga ini bisa membantu kesehatan mata sahabat steemians semua ya..

Salam kenal buat semuanya,,sahabat-sahabat steemian.. Semoga kita bisa maju bersama dalam steemit..
Terima kasih sudah membaca..

Dan yang terakhir jangan lupa untuk di upvote dan ikuti saya @alfiadi

#eye #life #indonesia #esteem
6 years ago in #health by
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     6 years ago  

    very nice post..

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       6 years ago  

      thank you

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         6 years ago  

        Your Post Has Been Featured on @Resteemable!
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           6 years ago  

          This post has received a 0.11 % upvote from @drotto thanks to: @banjo.

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             6 years ago  

            Congratulations @alfiadi! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

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               6 years ago  

              Congratulations! This post has been upvoted from the communal account, @minnowsupport, by alfiadi from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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