New year most of us plan to exercise, after month slowly forget all planing.
Let's change are daily habits in food.
No more frizzy pop , not even diet pop drinks.
All those drinks very unhealthy lots sugar per serving.
Diabetes and obesity on rise in the society.
Use healthy oil, and lots fresh vegetables.
Watch serving on your meal time.
Stop eating after 8 pm and drink lots water.
Try this new drink 2 Tbs balsamic vinegar in one cup sparkling water.
It helps your digestive system, helps lower cholesterol.
Healthy body , healthy mind.
Enjoy life live longer healthy life.
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