There are many reasons why green tea has been popular among people. It is a drink rich in antioxidants and nutrients that benefit the body. Being a great support to strengthen the defenses and prevent diseases.
Here are few reasons which makes green tea a super tea.
- Green tea is rich in antioxidants
Antioxidants are chemical compounds that are responsible for combating other molecules, such as free radicals. Green tea is rich source of antioxidants and ally to prevent premature aging of the skin. - It could help prevent cancer
Several studies have provided evidence that green tea has important properties that are promising as a method to reduce the risk of developing different types of cancers. - It promotes heart health
Its high content of antioxidants make it an ally to regulate the levels of bad cholesterol in the blood and repent it from being installed in the blood vessels. It is considered that the regular consumption of green tea can decrease the cardiac risks and other problems related to cardiovascular health. - Improves the health of the liver
The liver is the organ responsible for filtering the toxins that accumulate in the bloodstream and can affect health. Therefore, if this organ does not work properly, excess toxins can have negative effect on the rest of the body. A cup of green tea a day could be the impulse to purify the liver, reduce inflammation and make sure it working properly. Regular consumption of green tea helps prevent damage caused by toxic substances, such as alcohol. - Stimulates the metabolism
It is scientifically prove that the consumption of green tea helps to eliminates toxins, lose weight and maintain a healthy body weight. In recent research it was determined that the fat oxidation power of green tea had helped the participants to lose weight in a period of only three months. It is also determined that it helps activate metabolism, improves the ability to burn calories and acts as a cardio protector.
Thanks for reading my BLOG. Please up-vote and put down your healthy suggestions on this topic and I will try to cover more health related topic in my next blog.
great picture of green tea, but it have not good teast its so much healthy.
i will give you daily upvote and comments follow me @ram.todkar for our mutual growth
But its healthy.
You got a 29.13% upvote from @dailyupvotes courtesy of @ayamksh714!
You got a 38.86% upvote from @joeparys! Thank you for your support of our services. To continue your support, please follow and delegate Steem power to @joeparys for daily steem and steem dollar payouts!